At Sachcha Dost, we’re here to help you make sense of fats and how they fit into a healthy diet. Whether you're looking to improve your heart health, manage your weight, or simply eat better, our friendly counsellors are ready to support you every step of the way.
Contact Sachcha Dost today to learn more about our Fats counselling services. Let’s work together to make healthy eating easy and enjoyable, leading to a healthier, happier you! Your journey to better health starts here.
Our counselling Approach Includes:
Educational Sessions:
We'll explain the role of fats in your body and why some fats are better than others.
Diet Review:
We'll look at your current eating habits and see where you can make simple changes.
Healthy Fat Tips:
Find out which foods are rich in good fats, like avocados, nuts, seeds, and fish, and how to include them in your diet.
Meal Planning Help:
Get easy-to-follow meal plans that make it simple to eat a balanced and nutritious diet.
Support and Coaching:
We'll give you practical tips and encouragement to help you make lasting changes to your eating habits.
Benefits of Fats counselling:
Better Heart Health:
Learn how to protect your heart by eating the right fats.
More Energy: Feel more energetic and lively by fueling your body with healthy fats.
Weight Management:
Find the balance that helps you achieve and maintain a healthy weight.
Nutrient Boost:
Understand how fats help your body absorb important vitamins and minerals.
Long-term Health:
Develop habits that support your well-being for the long run.
